Tree Tops   Crown Lane   Lower Peover  Cheshire   WA16 9QA

Tel: 07941 610049

Tree Tops

Crown Lane

Lower Peover

Cheshire

WA16 9QA

Tel: 07941 610049

Email: enquiries@suesbeautyroom.co.uk

BEGINNERS MEDITATION COURSE


5 ONE HOUR PRIVATE SESSIONS COVERING DIFFERENT STYLES OF MEDIATION AIMED AT COMPLETE BEGINNERS

INCLUDES GUIDED MEDITATION RECORDINGS FOR HOME PRACTICE

TOTAL COURSE COST £125


  1. Reduces stress and helps control feelings of anxiety

  2. Reduces symptoms of depression and promotes a positive outlook

  3. Lengthens attention span and maintains focus when completing tasks

  4. Increases compassionate feelings towards self and others

  5. Improves clarity of thinking and aids problem solving

  6. Improves quality of sleep and helps overcome insomnia

  7. Improves ability to cope with pain

  8. Decreases blood pressure